At Faithfully FIT,  Good health is

invaluable...

When you make an investment in your personal health and wellness, you are not only improving your life, but also the lives of those around you. You are becoming more healthy, vibrant and energetic. Everyday, research proves that regular excercise is associated with more health benefits than anything else known to man. Studies show that it reduces the risk of of some cancers, increases longevity, helps achieve and maintain weight loss, enhances mood, lowers blood pressure, and even improves arthritis. In short, exercise keeps you healthy and makes you look and feel better. Most importantly, we will help you understand there is no secret formula, program, diet or wonder drug...it is perserverence, adherence and balance!

Faithfully FIT is dedicated to providing the most personal and most professional fitness services that you want and deserve. With our programs that range from individual personal FIT training, Kitchen Makeovers, Hydro FIT aquatic workouts, Kid FIT programs to our Basic or Comprehensive Nutrition Counseling/Meal planning Services. You can be sure that we have the right type of program to help every BODY achieve their goals. All of our fitness services are custom tailored to each persons individual fitness level and goal, which is why we help so many people become Faithfully FIT.

So, if you are ready to start feeling and looking your best, then contact us for your complimentary FITness consultation and find out how we can make a change together.

FIT Solutions for Every "Body"

Whether you want to tone up, lose inches, gain weight, train for a sport, or add stamina we can help you. Custom solutions include:

Comprehensive Fitness Evaluation   $150

Includes: Health History Evaluation, Par-Q/Readiness Test, Blood Pressure Screening, HR Recovery Step Test, Metabolic Analysis, Body Fat Composition ( 3 site/caliper/skinfold),  Muscular Strength and Endurance testing, Cardiovascular Fitness testing(Max VO2), and Flexibilty testing. requires 60-90 minute on site appointment. (Fitness Assessment is REQUIRED before being placed on any training program)

Individual  $45

One hour session of stretching/resistance training in your home, recreation center or Faithfully FIT's  private home studio. 

Pair Training  $75

2 individuals, One hour session

Group Training   $100

4-6 individuals, 90 minute session

Healthy Start-Basic Introductory Training  $200

2 hour session of fitness and nutrition counseling that includes digital body fat composition, body mass index, resting metabolic rate, health history evaluation, testing for flexibility range, muscular strength and endurance, cardiovascular respiratory training reccomendations, computerized dietary analysis, supplement review, 7 day custom meal plan based on your anlaysis and nutrition goals, and a 6 week customized fitness plan with schedule based on your specific goals. All summaries and reports are prepared for you in your very own Personl Fitness and Nutrition planning book. FREE follow up consultation by phone or email.

2 Week "Body  Blast"  $250

As seen on ABC's Extreme Makeover - We will help you follow this Intensive 2 week program of weight training, cardio and meal planning. You will be guided through the  program with  2x weekly- 60 minute training sessions. This is a program that requires very strong determination but we WILL have fun and see results. This program's design makes it perfect for Brides to Be, High School Reunions, or Pageant preparation- or just a "Bikini Bootcamp"

The Faithfully FIT for life program  $600

12 week comprehensive program which includes an intensive customized Fitness and Nutrition Program with a weekly goal schedule .Includes complete Nutrition and Fitness analysis along with on going 2 x weekly -60 minute sessions and personal phone guidance provided through 12 week program.This program design is perfect for overall health improvements and our most highly reccomended program. You can pay by 3 $200 installments.

Mommy and Me  $50

Offers 60 minute consultation where we will teach you a perfect TOTAL body workout that can be done at your neighborhood park while your children play!

* We also offer a complete childrens fitness assessment and training program - Kid FIT  offers a GREAT start for a Healthy Future.

Hydro FIT      $45- (individual)/ $25- (2 or more persons)

60 minute -Aquatic training sessions in your own pool! We offer beginner through Advanced level programs. Aquatic training offers a complete cardio, interval and strength training workout with out adding stress or pressure on your joints and lower back.due to the dual effects of buoyancy and resistance. Perfect for individuals suffering from low back pain, arthritis, prenatal discomfort, orthopedic disorders or excessive body weight.

Dietary/Nutritional Analysis and meal planning    $150

Customized nutrition plan to  promote basic, adequate and proper nutrition in order to achieve specific dietary and, or fitness goals. We will review your current eating habit's upon providing us with a  3 day log. We will then analyze and calculate your nutrient intake of  carbohydrates, proteins, fats, vitamins and minerals and determine your deficiencies on which to build an individualized plan. We will determine your Basal Metabolic Rate to determine your caloric guidelines. Offer vitamin supplement reccomendation. We will provide you 2 week meal plan of our health promoting recipes, meal planning assistance and healthy lifestyle tips for you and your family. We can provide you with cooking instruction, meal delivery or in home preparation.

 Affilliated personal chef programs for special dietary programs (i.e. Zone, Atkins, South Beach, Somersize, Weight Watchers, Yeast Free, Diabetic, and DASH) www.chefnorie.com

Custom Package Ideas:

• We offer Gift Certificates- "Give the gift of health!"
• Spend time with a friend doing something healthy and fun whether your goals are the same or not. Lets do “FIT” lunch –Our trainers will provide the picnic (Prepared by a personal fitness chef)  and the 45 minute workout.
• NEW!!! In home healthy cooking party- your guest's take home healthy cooking tips,samples and a Faithfully FIT cook book! (price varies $10-25 per person, based on number of people and menu selection!)