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Faithfully FIT Fitness and Nutrition Counselors |
FIT Nutrition Tips/Recipes |
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| At Faithfully FIT we advocate the Importance Of Nutrition... Almost any health condition can be improved by good nutrition. Good nutrition is essential to good health. Eating plenty of fresh raw fruits and vegetables everyday is critical for health support and disease prevention. For the optimal nutritional support, we recommend natural whole foods and whole food supplements to help your body. Nature has the ability to put together nutrients in balanced ways that are the most beneficial to our bodies. unfortunately, most people don't eat nearly enough fruits and vegetables, especially not everyday. Those we do eat tend to be over processed, overcooked, or far too removed from the field and thus lack the proper nutrition that we think we are getting. An ideal diet is 50% cooked fruits and vegetables, 25% raw fruits and vegetables and 25% grains, nuts, seeds, meat, fish, poultry, eggs and dairy. Since very few of us eat enough fruits and vegetables, and because its benefits are supported by independent research, we recommend Juice Plus, a whole food supplement that provides the nutrition from 17 different fruits and vegetables but, also contains much more than a vitamin like phytochemicals, antioxidants, active enzymes, chlorophyll, oat fiber, and even probiotics like acidophilus and lactabillus for increased digestive health. Juice Plus is available in capsule form, chewables, even Gummies!. It is easy to take and affordable. In less than a year you will turn over almost every cell in your body. It is essential that you get the necessary nutrients like those found in Juice Plus. Juice Plus+ is the most researched nutritional product ever. Numerous published clinical studies, conducted at major leading universities and research hospitals all over the world conclude that Juice Plus+ raises the levels of antioxidants in the blood, improves various immune system functions and even reduces damage to DNA! We offer computerized Dietary Analysis to determine your current nutritional intake. We will develop a well balanced eating plan that is complimented by our Juice Plus+ whole foods, that will assist you in your nutrition goals whether weight management,reduction of cholesterol for heart health, sports performance and we even customized a children's plan to get them on the right track for life! Please contact Melissa at (832)818-7148 for more information or visit our Juice Plus Store front for more information on ordering Juice
Whether you’re trying to eat more healthfully, lose a few inches, or both, food labels can help. The more closely you look at labels, the more likely you are to select healthier, nutrient-rich foods. From the label, you will find the serving size and calories per serving, as well as the number of servings in the container. You’ll also see the amount of fat, cholesterol, sodium, carbohydrates, fiber, sugar, and protein, plus data on how this food fits into your day’s needs based upon a 2,000 calorie diet. All terms on labels are defined and consistently used. For example, “light” can be used only if the product serving contains 1/3 less calories and 1/2 the fat of the original product equivalent. “Low-fat” means the product contains less than three grams of fat per serving. Beware – “low-fat” and “fat-free” do not necessarily translate to low-calorie – many times additional sugar is added to compensate for the taste when the fat is reduced or eliminated. A quick way to get started reading labels is to compare the labels of two brands of the same product. For example, look at different brands of whole wheat bread and compare the number of calories and the amount of fiber included in one serving. Depending upon the manufacturer, the serving size may be one or two slices of bread, so look at that too. The calories per slice are probably pretty close, so pick the loaf that gives you the most fiber. The Cooper Clinic nutrition department's experienced dietitians help thousands of clients each year improve their diet, lose excess pounds, and enjoy optimal health. Travelers Breakfast with Built-In Portion Control Mix half a box of 5 high fiber cereals in a large bowl with ¾ cup unsalted nuts and ¾ cup dried fruit. Our favorite cereals include Kashi Go Lean regular and crunch, Kashi Heart to Heart, Fiber One, Nature’s Path Optimum Slim, Essential 10, Post Raisin Bran and multi-bran Chex. Portion into 1-cup sealable style baggies. Grab and eat one bag for a nutrient balanced breakfast of approximately 300 calories on the run. This nutrition tip of the week is brought to you by Melinda Safir, R.D. Melinda specializes in weight management as well as preventive and cardiovascular nutrition and wellness.
Add a splash of Color To Your Plate Vegetables are the 'get out of jail free' card every dieter needs to have in their back pocket. Fresh or frozen vegetables are a quick, tasty, and eye-appealing way to fill your plate and your growling stomach without packing on the pounds. When planning meals or ordering at restaurants, always elect to double your vegetables. At home, baby carrots, yellow squash, zucchini, cherry tomatoes, mixed leafy greens, and frozen veggies are fast and convenient snack and side dish options. Or, try grilling or roasting your vegetables - your favorite raw or steamed vegetables will take on a whole new flavor. Eggplant, squash, and peppers are delicious when grilled, and onions, carrots, and turnips are wonderful roasted treats. Reasons to Eat More Fiber Like fruits and vegetables, fiber is an important part of healthy eating. Unfortunately, studies have shown that most of us don’t get the recommended amount, 20 to 35 grams per day, and, as a result, are putting ourselves at risk for possible health problems such as colon cancer. Fiber-rich foods are also the dieters friend as they take longer to eat and create a feeling of fullness. Half a cup to 1 cup bran cereal or beans provides us almost 50 percent of the fiber we need on a daily basis. You can also add fiber by choosing raw vegetables or lightly cooked, crisp vegetables, and fresh fruit rather than canned, peeled, or pureed fruit or juices. Choose breads labeled “whole wheat” or “whole grain” as the first ingredient, and look for 3 or more grams of fiber per slice. Select cereals with at least 4 grams of fiber per serving. As you increase the amount of fiber in your diet, be sure to drink more water too, to improve/aid the digestion and elimination processes.
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