• 5/19/05- Alden Bridge Park/ 9:15am-10:45am. Join us for a  Mommy and Me workout! Bring 5-10lb  Hand Weights,Exercise Ball, Towel and Water- $10  for 90 minutes of  Fitness and Nutrition discussion, Resistance Training and Cardio Walk( bring strollers/joggers)!
• 5/23/05- Hydro Fit Training- Please call for location.
• May 2005-Faithfully FIT's NEW Private In-Home Gym Now available for Training!
• June 2005- Visit us at our new web site www.faithfullyfit.net

The Cooper Wellness Program   http://commerce.cooperwellness.com/wellness/

The Cooper Aerobic Research Facilty www.cooperaerobics.com

Cooper Fitness Health Education Site  www.wellnesscooperfitness.com

TheCooper  Institute (Dallas,Texas) :    www.cooperinst.org   

Cooper Complete Supplements:  www.coopercomplete.com  

National Board of Fitness Examiners:  www.NBFE.org

American College Of Sports Medicine:  www.ACSM.org

American Council on Exercise: www.acefitness.org

National Osteoporosis Foundation @:  www.nof.org

Woodlands Wellness Institute @ www.woodlandswellnessmd.com

www.mrstexaspageant.com  

The Woodlands own Personal Fitness Chef, "Chef Norie" www.chefnorie.com

Product Links
Heart Rate Monitors	Click Here for more information on features to look for.
This link will take you to Amazon.com and show several models of Heart Rate Monitors that are available. Use this as a starting point when searching the internet.
BalanceLog Software	Click Here to purchase the BalanceLog software.
BalanceLog by HealtheTech allows you to quickly and easily establish a personalized nutrition and weight management program. Running on PCs and Palm OS® devices, BalanceLog provides the information you need to personalize your program and achieve better results. And with a database of more than 4,000 foods and 300 exercises, BalanceLog makes logging and tracking food and exercise fast and easy.
Reference Links
American Dietetic Association
American Heart Association
CareMark RX
Center for Science in the Public Interest
Medline Plus
National Institutes of Health
Quackwatch (Your Guide to Quackery, Health Fraud, and Intelligent Decisions)
Snopes (Is it true or not? Check out rumors here first.)
United States Department of Agriculture
My Pyramid (MyPyramid Plan from the USDA can help you choose the foods and amounts that are right for you.)
WebMD
Whole Foods Market (Food Nutritional Values)
The Fruit Pages (Fruit Nutrition Facts)