| Recently there has been a lot of media attention on a new trend in health and wellness. Research studies show that the average american does not think about what they are going to have for dinner until about 25 minutes before they actually eat. With this scenario and being overwhelmed by schedule and time demands, we very often do not end up with a nutritionally balanced or healthy meal on our table. Help is now available with your very own FIT Kitchen Coach.
At Faithfully FIT we now offer Kitchen Coaching packages that will equip the active families and busy professionals with the necessary enviroment, tools and knowledge to plan healthy meals in a matter of minutes.Our in home service provides diet assessment, kitchen and pantry makeovers, cooking instruction, and on-going support with follow up coaching. Each of our coaches are Certified Fitness Trainers and Certified Dietary Guidance Counselors. Most importantly our coaches are also wives and mothers of young children. We understand the struggles you each face with meal planning and busy family schedules. We will spend time with you organizing, planning or teaching you how to cook quick and healthy meals.We can also help you stay FIT by incorporating an at home workout that will FIT into your busy schedule. Whatever your special needs are we are here to help!
FIT Kitchen Level I : ($175)
*Dietary assessment report (Based on 3 day family food log)
*One hour in-home consult with with assesment of kitchen, pantry and refrigerator contents and health promoting and organizational reccomendations.
*A prepared list of meal ideas and suggestions based on your individual/family dietary needs assesment.
*Personalized shopping list, 1x weekly 20 minute follow up consultation for 30 days.
*Get FIT at home fitness plan.
FIT Kitchen Level II : ( $275)
*Dietary assessment report (Based on a 3 day family food log)
* 3 hour visit to transform your kitchen, pantry and refrigerator into a more organized and healthy enviroment.
*A prepared list of meal ideas and suggestions based on your individual/family dietary needs assessment.
*Personalized shopping list, 1 x weekly 20 minute follow up consultation for 60 days
*Get FIT at home fitness plan.
FIT Kitchen Level III : ($475)
*Dietary Assesment report (Based on a 3 day food log) -Includes a caloric and nutrient requirement list, basal metabolic rate for each family member.
* 3 hour visit to transform your kitchen, pantry and refrigerator into a more organized and healthy enviroment.
*A prepared list of meal ideas and suggestions based on your individual/family dietary needs assessment.
*Personalized shopping list, 1 x weekly 20 minute follow up consultation for 90 days
*1 hour assistance at the Grocery Store to offer guidance, suggestions, healthy alternatives and food label education
*A make-over of a family favorite meal-Give us the recipes and we will slim it down for you.
* 30 minute In-home cooking instruction and meal preparation guidance
*Get FIT at home fitness plan.(For on-going personal training rates see Menu of Services)
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